Beauty Blog — ideal sleep
Beauty Sleep
As we all know, sleeping does more than just dreaming and resting at night. Equally important as waking life, sleeping is not only a basic bodily function but also a time for our body cells to actively repair and regenerate for better tomorrow. In fact, we spent almost of half of our lifetime unconsciously in this stage but our mind and body are still actively working hard during these hours. Therefore, it is important that you provide best sleep conditions as possible to help our body to so its work during our sleep.